I have been pushing myself in the gym for nearly eight years now and recently crossed my late thirties, which has made recovery feel like an absolute nightmare compared to my twenties. My muscles are constantly sore for days, my joints are starting to ache even on light lifting days, and my progress has completely flatlined, which is why I began looking into growth hormone to see if it could help me recover faster, but the conflicting forum threads about daily units and timing are giving me a massive headache.
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